Gish's Log Gish's Log - Page 64

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Thread: Gish's Log

  1. #631
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    May 2015
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    Western Kentucky
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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Tuesday 7/11/23

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  2. #632
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    Thursday 7/13/23

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  3. #633
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    Saturday 7/15/23

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    https://instagram.com/p/CuvBt-Mu0i8/

    I was looking back at some of my original posts when I first started this log 6 years ago. I was so wet behind the ears and have learned and experienced so much more about training since that time. My best year of lifting was 2018, and I had another short bout of PR progress back in 2021. Now Iím just trying to train to stay afloat, and I donít feel right if I go more than a few weeks without training.

  4. #634
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    Monday 7/17/23

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  5. #635
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    Wednesday 7/19/23

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  6. #636
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    May 2015
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    Friday 7/21/23

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  7. #637
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    May 2015
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    Western Kentucky
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    Tuesday 7/25/23

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    Felt sluggish all day and training did too. Working on getting external variables ( recovery) in order. Iíve been training for over 10 years now. Ran the SS LP back in 2015 and have used every other type of programming laid out in PPST. TM, HLM, TSFOSB, etc. One thing Iíve learned over the past few years is that coming back from a relatively long layoff gets more difficult each time it seems. As to date, my best year of lifting was in 2018. I had another brief run of progression in 2021. Since that time my training has taken a hit. Maybe itís the law of diminishing returns, idk.
    Last edited by Bradley Gish; 07-26-2023 at 01:36 PM.

  8. #638
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    Thursday 7/27/23

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    152.5x3x5

  9. #639
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    Saturday 7/29/23

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  10. #640
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    Western Kentucky
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    starting strength coach development program
    Tuesday 8/1/23

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