Gish's Log

[Bradley Gish]

Tuesday 7/11/23

Squat
255x5x3

Press
140x5x3

DL
315x5x3

[Bradley Gish]

Thursday 7/13/23

Squat
275x5x3

Press
142.5x5x3

Power Cleans
165x3x5

[Bradley Gish]

Saturday 7/15/23

Squat
295x5x3

Press
115x5x3

Power Clean
https://instagram.com/p/CuvBt-Mu0i8/

I was looking back at some of my original posts when I first started this log 6 years ago. I was so wet behind the ears and have learned and experienced so much more about training since that time. My best year of lifting was 2018, and I had another short bout of PR progress back in 2021. Now I’m just trying to train to stay afloat, and I don’t feel right if I go more than a few weeks without training.

[Bradley Gish]

Monday 7/17/23

Squat
300x5x3

Press
120x5x3

DL
365x5

[Bradley Gish]

Wednesday 7/19/23

Squat
305x5x3

Press
125x5x3

Power Clean
150x3x5

[Bradley Gish]

Friday 7/21/23

Squat
310x5x4

Press
130x5x3

DL
385x5x2

[Bradley Gish]

Tuesday 7/25/23

Squat
315x5x3

Press
132.5x5x3

Power Clean
152.5x3x5

Felt sluggish all day and training did too. Working on getting external variables ( recovery) in order. I’ve been training for over 10 years now. Ran the SS LP back in 2015 and have used every other type of programming laid out in PPST. TM, HLM, TSFOSB, etc. One thing I’ve learned over the past few years is that coming back from a relatively long layoff gets more difficult each time it seems. As to date, my best year of lifting was in 2018. I had another brief run of progression in 2021. Since that time my training has taken a hit. Maybe it’s the law of diminishing returns, idk.

[Bradley Gish]

Thursday 7/27/23

Squat
320x5x3

Press
135x5x5

Power Clean
152.5x3x5

[Bradley Gish]

Saturday 7/29/23

Squat
325x5x3

Incline Press
155x5x3

DL
405x8

[Bradley Gish]

Tuesday 8/1/23

Squat
325x8x2
300x8x2

Press
135x8
125x8x3