starting strength gym
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Thread: Gish's Log

  1. #641
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    May 2015
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    Western Kentucky
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 8/3/23

    Press
    115x8x2

    Power Clean
    155x3x6

  2. #642
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    May 2015
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    Saturday 8/5/23

    Squat
    275x8x2 (w/pause)

    Incline Press
    155x8
    140x8x3

    DL
    415x8

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    Last edited by Bradley Gish; 08-09-2023 at 03:12 PM.

  3. #643
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    Tuesday 8/8/23

    Squat
    335x8
    315x8x2

    Press
    137.5x8
    127.5x8x3

  4. #644
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  5. #645
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    Tuesday 8/15/23

    Press
    140x8
    127.5x8x3

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    340x8
    315x8x2

  6. #646
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    Thursday 8/17/23

    Press
    117.5x8x2

    Power Clean
    160x3x5

    Chins
    3x5

  7. #647
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    May 2015
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    Saturday 8/19/23

    Squat (w/pause)
    285x8x2

    Incline Press
    160x8
    145x8x3

    DL
    430x8

    Power Clean
    162.5x3x5

  8. #648
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    Tuesday 8/22/23

    Squat
    345x8
    315x8x2

    Press
    142.5x7
    142.5x6
    130x7

    Power Clean
    162.5x3x5

  9. #649
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    Western Kentucky
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    Thursday 8/24/23

    Press
    120x7x3

    Power Clean
    165x3x5

  10. #650
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    May 2015
    Location
    Western Kentucky
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    1,256

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