Gish's Log

[Bradley Gish]

Thursday 8/3/23

Press
115x8x2

Power Clean
155x3x6

[Bradley Gish]

Saturday 8/5/23

Squat
275x8x2 (w/pause)

Incline Press
155x8
140x8x3

DL
415x8

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[Bradley Gish]

Tuesday 8/8/23

Squat
335x8
315x8x2

Press
137.5x8
127.5x8x3

[Bradley Gish]

Friday 8/11/23

DL
425x8
Bradley Gish on Instagram: "Quick DL workout at JFK. Wasn’t planning to lift but went ahead and got my DL work in for the week. 425x8 no belt in tennis shoes."

Saturday 8/12/23

Squat ( w/pause)
285x8x2

Incline Press
157.5x8
140x8x3

[Bradley Gish]

Tuesday 8/15/23

Press
140x8
127.5x8x3

Squat
340x8
315x8x2

[Bradley Gish]

Thursday 8/17/23

Press
117.5x8x2

Power Clean
160x3x5

Chins
3x5

[Bradley Gish]

Saturday 8/19/23

Squat (w/pause)
285x8x2

Incline Press
160x8
145x8x3

DL
430x8

Power Clean
162.5x3x5

[Bradley Gish]

Tuesday 8/22/23

Squat
345x8
315x8x2

Press
142.5x7
142.5x6
130x7

Power Clean
162.5x3x5

[Bradley Gish]

Thursday 8/24/23

Press
120x7x3

Power Clean
165x3x5

[Bradley Gish]

Saturday 8/26/23

Squat ( w/pause)
285x8x2

Incline Press
162.5x8
145x8x3

DL
435x8

Tuesday 8/29/23

Squat
350x8x2

Press
145x7
130x7x3

Bradley Gish on Instagram: "Just some basic routine training tonight, nothing spectacular just punching the clock trying to climb my way back up.

Press
145x7 ( shown)
130x7x3( 3rd shown)

Squat
350x8x2 ( shown)"