starting strength gym
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Thread: Gish's Log

  1. #651
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 8/31/23

    Power Clean
    167.5x3x8

    LTE
    85x10x3

  2. #652
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    Saturday 9/2/23

    Squat ( w/pause)
    295x8x2

    Incline Press
    165x8
    150x8x3

    Deadlift
    440x8

    Bradley Gish on Instagram: "Squat ( W/Pause)
    295x8x2 ( 2nd shown)

    Incline Press
    165x8( shown)
    150x8x3

    DL
    440x8 ( shown)"

  3. #653
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

  4. #654
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    Thursday 9/7/23

    Incline bench
    167.5x8
    150x8x3

    Friday 9/8/23

    DL
    445x8

  5. #655
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    Tuesday 9/12/23

    Press
    150x7
    135x7x3

    Squat
    360x8x2

    Thursday 9/14/23

    Incline Press
    170x8
    152.5x8x3

    LTE
    87.5x10x3

  6. #656
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    Saturday 9/16/23

    DL
    450x7

    Chins
    5,5,4

  7. #657
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    Tuesday 9/19/23

    Squat
    365x5

    Press
    152.5x7
    137.5x7x3

  8. #658
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

  9. #659
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    Tuesday 9/26/23

    Press
    155x6
    140x6x3

    Squat
    370x6
    335x6x2

    https://instagram.com/p/CxrOO8ZtH6a/

  10. #660
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    starting strength coach development program
    Thursday 9/28/23

    Incline Press
    175x6
    157.5x6x3

    LTE
    92.5x9x3

    Power Clean
    170x3x5

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