Gish's Log

[Bradley Gish]

Thursday 8/31/23

Power Clean
167.5x3x8

LTE
85x10x3

[Bradley Gish]

Saturday 9/2/23

Squat ( w/pause)
295x8x2

Incline Press
165x8
150x8x3

Deadlift
440x8

Bradley Gish on Instagram: "Squat ( W/Pause)
295x8x2 ( 2nd shown)

Incline Press
165x8( shown)
150x8x3

DL
440x8 ( shown)"

[Bradley Gish]

Tuesday 9/5/23

Squat
355x8x2

Press
147.5x7
132.5x7x3

Bradley Gish on Instagram: "Press
147.5x7 ( shown)
132.5x7x3 ( 3rd shown)

Squat
355x8x2 ( shown)

SkqwaTTTs getting a bit heavy but I held myself together good."

[Bradley Gish]

Thursday 9/7/23

Incline bench
167.5x8
150x8x3

Friday 9/8/23

DL
445x8

[Bradley Gish]

Tuesday 9/12/23

Press
150x7
135x7x3

Squat
360x8x2

Thursday 9/14/23

Incline Press
170x8
152.5x8x3

LTE
87.5x10x3

[Bradley Gish]

Saturday 9/16/23

DL
450x7

Chins
5,5,4

[Bradley Gish]

Tuesday 9/19/23

Squat
365x5

Press
152.5x7
137.5x7x3

[Bradley Gish]

Thursday 9/21/23

Incline Press
172.5x8
155x8x3

LTE
90x9x3

Chins
6,5,3

Saturday 9/23/23

Squat
300x5x3

DL
455x5

Chins
5,5,5

Bradley Gish on Instagram: "Drank a little too much last night, didn’t sleep good, and my upper left quad is still giving me a little grief from Tuesday’s heavy squat workout, but I still managed.

Squat ( w/pause)
300x5x3

DL
455x5

Chins
3x5"

[Bradley Gish]

Tuesday 9/26/23

Press
155x6
140x6x3

Squat
370x6
335x6x2

https://instagram.com/p/CxrOO8ZtH6a/

[Bradley Gish]

Thursday 9/28/23

Incline Press
175x6
157.5x6x3

LTE
92.5x9x3

Power Clean
170x3x5