starting strength gym
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Thread: Gish's Log

  1. #661
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

  2. #662
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Tuesday 10/3/23

    Press
    157.5x6
    142.5x6x3

    Squat
    375x6
    340x6x2

  3. #663
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Thursday 10/5/23

    Incline Press
    177.5x6
    180x5
    160x8

    LTE
    95x8x3

    Power Clean
    172.5x3x6

  4. #664
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Saturday 10/7/23

    Squat
    305x6x2

    Press Lockout
    207.5x6

    DL
    465x5

  5. #665
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Tuesday 10/10/23

    Press
    160x6
    145x6x4

    Squat
    380x6
    345x6x2

    Bradley Gish on Instagram: "Press
    160x6
    145x6x4

    Squat
    380x6
    345x6x2"

  6. #666
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Thursday 10/12/23

    Incline Press
    180x6
    162.5x6x3

    LTE
    97.5x8x3

  7. #667
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

  8. #668
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Tuesday 10/17/23

    Press
    162.5x5
    147.5x5x3

    Squat
    385x6
    350x6x2

    Bradley Gish on Instagram: "Press
    162.5x5
    147.5x5x3

    Squat
    385x6
    350x6x2"

  9. #669
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

    Default

    Thursday 10/19/23

    Incline Press
    182.5x6
    165x6x3

    LTE
    100x8x3

  10. #670
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

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