starting strength gym
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Thread: Gish's Log

  1. #671
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    May 2015
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Tuesday 10/24/23

    Press
    165x5
    150x5x3

    Squat
    390x6
    355x6x2

  2. #672
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    May 2015
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    Thursday 10/26/23

    Incline Press
    185x5
    167.5x5x3

    LTE
    85x12x3

  3. #673
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    Saturday 10/28/23

    Squat
    320x6x2

    Press Lockout
    215x6

    DL
    480x5

  4. #674
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    Tuesday 10/31/23

    Squat
    395x6
    360x6x2

    Press
    167.5x5
    152.5x5x3

    Thursday 11/2/23

    Incline Press
    187.5x5
    170x5x3

    LTE
    87.5x12x3

    Saturday 11/4/23

    Squat
    325x6x2

    Press Lockout
    217.5x6

    DL
    485x5

  5. #675
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    May 2015
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    Western Kentucky
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  6. #676
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    Thursday 11/9/22

    Incline Press
    190x5
    175x5x3

    LTE
    90x12x3

  7. #677
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    Saturday 11/11/23

    Squat
    330x5x2

    Press Lockout
    220x6

    DL
    490x5

  8. #678
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  9. #679
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    Thursday 11/16/23

    Incline Press
    192.5x4
    177.5x4x3

    LTE
    92.5x11x3

  10. #680
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    May 2015
    Location
    Western Kentucky
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    1,318

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