starting strength gym
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Thread: Gish's Log

  1. #681
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

  2. #682
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Thursday 11/23/23

    Incline Press
    195x4
    180x4x3

    LTE
    95x11x3
    85x14

  3. #683
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Saturday 11/25/23

    Squat
    340x5x2

    Press Lockout
    225x6

    DL
    500x5

  4. #684
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Tuesday 11/28/23

    Press
    177.5x3
    162.5x3x3

    Squat
    415x5
    380x5x2

    Bradley Gish on Instagram: "Press
    177.5x3
    162.5x3x3

    Squat
    415x5
    380x5x2"

  5. #685
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Thursday 11/30/23

    Incline Press
    197.5x4
    182.5x4x3

    LTE
    97.5x10x3

    BB Strict Curl
    85x8x2

  6. #686
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Saturday 12/2/23

    Squat
    345x5x2

    Press Lockout
    227.5x6

    DL
    505x3

  7. #687
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

  8. #688
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

  9. #689
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Tuesday 12/12/23

    Press
    185x2
    167.5x3x3

    Squat
    425x3
    390x3x2

  10. #690
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    starting strength coach development program
    Thursday 12/14/23

    Incline Press
    205x2
    187.5x3x3

    LTE
    102.5x10x3

    BB Curl
    85x10x2

    Saturday 12/16/23

    Squat
    355x3x2

    Press Lockout
    232.5x6

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