Gish's Log

[Bradley Gish]

Tuesday 11/21/23

Press
175x3
160x3x3

Squat
410x5
375x5x2

Bradley Gish on Instagram: "Perhaps a slight knee kick on the first rep of the top set of press. Depth is sorta borderline on the top set of squat. Not the end of the world.

Press
175x3
160x3x3

Squat
410x5
375x5x2"

[Bradley Gish]

Thursday 11/23/23

Incline Press
195x4
180x4x3

LTE
95x11x3
85x14

[Bradley Gish]

Saturday 11/25/23

Squat
340x5x2

Press Lockout
225x6

DL
500x5

[Bradley Gish]

Tuesday 11/28/23

Press
177.5x3
162.5x3x3

Squat
415x5
380x5x2

Bradley Gish on Instagram: "Press
177.5x3
162.5x3x3

Squat
415x5
380x5x2"

[Bradley Gish]

Thursday 11/30/23

Incline Press
197.5x4
182.5x4x3

LTE
97.5x10x3

BB Strict Curl
85x8x2

[Bradley Gish]

Saturday 12/2/23

Squat
345x5x2

Press Lockout
227.5x6

DL
505x3