Gish's Log

[Bradley Gish]

Tuesday 11/21/23

Press
175x3
160x3x3

Squat
410x5
375x5x2

Bradley Gish on Instagram: "Perhaps a slight knee kick on the first rep of the top set of press. Depth is sorta borderline on the top set of squat. Not the end of the world.

Press
175x3
160x3x3

Squat
410x5
375x5x2"

[Bradley Gish]

Thursday 11/23/23

Incline Press
195x4
180x4x3

LTE
95x11x3
85x14

[Bradley Gish]

Saturday 11/25/23

Squat
340x5x2

Press Lockout
225x6

DL
500x5

[Bradley Gish]

Tuesday 11/28/23

Press
177.5x3
162.5x3x3

Squat
415x5
380x5x2

Bradley Gish on Instagram: "Press
177.5x3
162.5x3x3

Squat
415x5
380x5x2"

[Bradley Gish]

Thursday 11/30/23

Incline Press
197.5x4
182.5x4x3

LTE
97.5x10x3

BB Strict Curl
85x8x2

[Bradley Gish]

Saturday 12/2/23

Squat
345x5x2

Press Lockout
227.5x6

DL
505x3

[Bradley Gish]

Tuesday 12/5/23

Press
180x3
165x3x3

Squat
420x3
385x3x2

Bradley Gish on Instagram: "Think I’m pretty much tapped out on this current LP cycle, and fatigue is very present. Started it back in the 1st week of August with 325x8 on the squat, 135x8 on the press, and 405x8 for the DL. Ended with 420x3, 180x3 and 505x3. Not a bad 16 week cycle I suppose. This is also as consistent I’ve trained in a few years, I didn’t miss one session. Might reset back to 6’s or 8’s and run it out linearly again to see if I can get a little further, or I might switch to something a bit more undulating, don’t know yet.

Press
180x3
165x3x3

Squat
420x3
385x3x2"

[Bradley Gish]

Thursday 12/7/23

Incline Press
200x2
185x3x3

LTE
100x10x3

Strict Curl
85x9x2

Saturday 12/9/23

Squat
350x3x2

Press Lockout
230x6

DL
510x3

Bradley Gish on Instagram: "Training on this very mild and pleasant Saturday in December. Decided to push triples for at least one more week. On the DL anyway. 510 moved better than the 505 did last week.

Squat
350x3x2

Press Lockout
230x6

DL
510x3"

[Bradley Gish]

Tuesday 12/12/23

Press
185x2
167.5x3x3

Squat
425x3
390x3x2

[Bradley Gish]

Thursday 12/14/23

Incline Press
205x2
187.5x3x3

LTE
102.5x10x3

BB Curl
85x10x2

Saturday 12/16/23

Squat
355x3x2

Press Lockout
232.5x6