Gish's Log

[Bradley Gish]

Tuesday 1/16/24

Press
150x8
137.5x8

Squat
380x8
345x8

[Bradley Gish]

Thursday 1/18/24

Incline Press
187.5x5
170x5x3

LTE
110x6x3

Chins
6,6,5

[Bradley Gish]

Saturday 1/20/24

Squat
310x8x2

Press Lockout
242.5x4

DL
465x7

[Bradley Gish]

Tuesday 1/23/24

Press
152.5x8
140x8x3

Squat
385x8
350x8x2

[Bradley Gish]

Thursday 1/25/24

Incline Press
192.5x4
170x4x3

LTE
112.5x6x3

Chins
5,5,5,4

[Bradley Gish]

Saturday 1/27/24

Squat
315x8x2

Press lockout
245x3

DL
470x6

[Bradley Gish]

Tuesday 1/30/24

Press
155x8*
142.5x8x2

Squat
390x8
355x8

Bradley Gish on Instagram: "The 155x8 is actually a PR on the Press. This is officially the first time I’ve set any new PR’s since May 2021.

Press
155x8
142.5x8x2

Squat
390x8
355x8"

[Bradley Gish]

Saturday 2/3/24

Squat
320x8x2

Press lockout
247.5x3

DL
475x6

[Bradley Gish]

Thursday 2/8/24

Squat
355x6x2 ( w/pause)

Incline press
197.5x2
185x3x4

Saturday 2/10/24

Squat
320x6x2

Pin Press ( forehead)
165x6

DL
480x5

[Bradley Gish]

Monday 2/12/24

Press
157.5x6
145x6x2