starting strength gym
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Thread: Gish's Log

  1. #701
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Tuesday 1/16/24

    Press
    150x8
    137.5x8

    Squat
    380x8
    345x8

  2. #702
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Thursday 1/18/24

    Incline Press
    187.5x5
    170x5x3

    LTE
    110x6x3

    Chins
    6,6,5

  3. #703
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Saturday 1/20/24

    Squat
    310x8x2

    Press Lockout
    242.5x4

    DL
    465x7

  4. #704
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Tuesday 1/23/24

    Press
    152.5x8
    140x8x3

    Squat
    385x8
    350x8x2

  5. #705
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Thursday 1/25/24

    Incline Press
    192.5x4
    170x4x3

    LTE
    112.5x6x3

    Chins
    5,5,5,4

  6. #706
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Saturday 1/27/24

    Squat
    315x8x2

    Press lockout
    245x3

    DL
    470x6

  7. #707
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

  8. #708
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Saturday 2/3/24

    Squat
    320x8x2

    Press lockout
    247.5x3

    DL
    475x6

  9. #709
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    Thursday 2/8/24

    Squat
    355x6x2 ( w/pause)

    Incline press
    197.5x2
    185x3x4

    Saturday 2/10/24

    Squat
    320x6x2

    Pin Press ( forehead)
    165x6

    DL
    480x5

  10. #710
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,260

    Default

    starting strength coach development program
    Monday 2/12/24

    Press
    157.5x6
    145x6x2

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