starting strength gym
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Thread: Gish's Log

  1. #711
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,259

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Tuesday 2/13/24

    Squat
    400x6
    365x6

  2. #712
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    May 2015
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    Western Kentucky
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    Thursday 2/15/24

    Incline Press
    175x8
    165x8x2

    LTE
    80x15x3

    Chins
    4x5

  3. #713
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    May 2015
    Location
    Western Kentucky
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    Saturday 2/17/24

    Squat
    325x6x2

    Pin Press ( forehead)
    167.5x5

    DL
    485x3x2

  4. #714
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    May 2015
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    Western Kentucky
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    Monday 2/19/24

    Press
    160x6
    147.5x6x2

    Chins
    7,5,5

  5. #715
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    May 2015
    Location
    Western Kentucky
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  6. #716
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    May 2015
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    Western Kentucky
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    Thursday 2/22/24

    Incline Press
    177.5x7
    180x5
    165x7

    LTE
    82.5x15x3

  7. #717
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    May 2015
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    Western Kentucky
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  8. #718
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    May 2015
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    Western Kentucky
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    Monday 2/26/24

    Press
    162.5x5
    150x5x2

    Chins
    6,5,4,3

    Tuesday 2/27/24

    Squat
    410x2x3
    Last edited by Bradley Gish; 02-29-2024 at 08:27 AM.

  9. #719
    Join Date
    May 2015
    Location
    Western Kentucky
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    Thursday 2/29/24

    Incline Press
    180x6
    170x6x2

    LTE
    87x13x3

  10. #720
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    May 2015
    Location
    Western Kentucky
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    1,259

    Default

    starting strength coach development program
    Saturday 3/2/24

    Squat
    275x5x3

    Pin Press( forehead)
    172.5x5

    DL
    500x3x2

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