Gish's Log

[Bradley Gish]

Monday 4/1/24

Press
175x3
162.5x3x2

Chins
8,7,5,4

[Bradley Gish]

Tuesday 4/2/24

Squat
375x5x4

Thursday 4/4/24

Incline Press
192.5x5
177.5x5x2

Seated DB Press
55’sx11
55’sx9
55’sx8

LTE
99.5x10x2
99.5x8

[Bradley Gish]

Saturday 4/6/24

DL
535x2

Squat
305x5x3

Press
150x3x3

Monday 4/8/24

Press
195x1
165x3x3

Chins
5,5,5,5,4

Tuesday 4/9/24

Squat
380x5
315x5x2

Thursday 4/11/24

Incline Press
205x1
185x3x4

Seated DB Press
55’sx8x4

Triceps Pressdown
3x15

Saturday 4/13/24

Squat
315x5x2

RDL
315x10x2

Pin Press
187.5x5

[Bradley Gish]

Monday 3/15/24

Press
167.5x3x4

[Bradley Gish]

Tuesday 4/16/24

Squat
385x5
355x5x2

[Bradley Gish]

Thursday 4/18/24

Incline Press
190x3x4

Seated DB Press
55’sx9
55’sx8x3

LTE
85x12x2
85x10

[Bradley Gish]

Saturday 4/21/24

Squat
320x5x2

Pin Press
190x5

Monday 4/22/24

Press
170x3x4

Chins
5,5,5,4,3,3

Tuesday 4/23/24

Squat
390x5
360x5x2

[Bradley Gish]

Thursday 4/27/24

Incline Press
192.5x3x4

Seated DB press
55’sx9x2
55’sx8x2

LTE
87.5x10x3

[Bradley Gish]

Saturday 4/27/24

Squat
325x5x2

RDL
325x10x3

Pin Press
192.5x5


Tuesday 4/30/24

Squat
400x3x5

[Bradley Gish]

Thursday 5/2/24

Incline Press
195x2
180x3x4

Power Snatch
115x2x7