starting strength gym
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Thread: Gish's Log

  1. #731
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Monday 4/1/24

    Press
    175x3
    162.5x3x2

    Chins
    8,7,5,4

  2. #732
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,318

    Default

    Tuesday 4/2/24

    Squat
    375x5x4

    Thursday 4/4/24

    Incline Press
    192.5x5
    177.5x5x2

    Seated DB Press
    55’sx11
    55’sx9
    55’sx8

    LTE
    99.5x10x2
    99.5x8

  3. #733
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

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    Saturday 4/6/24

    DL
    535x2

    Squat
    305x5x3

    Press
    150x3x3

    Monday 4/8/24

    Press
    195x1
    165x3x3

    Chins
    5,5,5,5,4

    Tuesday 4/9/24

    Squat
    380x5
    315x5x2

    Thursday 4/11/24

    Incline Press
    205x1
    185x3x4

    Seated DB Press
    55’sx8x4

    Triceps Pressdown
    3x15

    Saturday 4/13/24

    Squat
    315x5x2

    RDL
    315x10x2

    Pin Press
    187.5x5

  4. #734
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    Monday 3/15/24

    Press
    167.5x3x4

  5. #735
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    Tuesday 4/16/24

    Squat
    385x5
    355x5x2

  6. #736
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    Thursday 4/18/24

    Incline Press
    190x3x4

    Seated DB Press
    55’sx9
    55’sx8x3

    LTE
    85x12x2
    85x10

  7. #737
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    Saturday 4/21/24

    Squat
    320x5x2

    Pin Press
    190x5

    Monday 4/22/24

    Press
    170x3x4

    Chins
    5,5,5,4,3,3

    Tuesday 4/23/24

    Squat
    390x5
    360x5x2

  8. #738
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    Thursday 4/27/24

    Incline Press
    192.5x3x4

    Seated DB press
    55’sx9x2
    55’sx8x2

    LTE
    87.5x10x3

  9. #739
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    Saturday 4/27/24

    Squat
    325x5x2

    RDL
    325x10x3

    Pin Press
    192.5x5


    Tuesday 4/30/24

    Squat
    400x3x5

  10. #740
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

    Default

    starting strength coach development program
    Thursday 5/2/24

    Incline Press
    195x2
    180x3x4

    Power Snatch
    115x2x7

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