Gish's Log

[Bradley Gish]

Saturday 5/4/24

Squat
350x3x3

Pin Press
195x4

RDL
335x10x3

[Bradley Gish]

Monday 5/6/24

Squat
405x3x3

Power Snatch
120x2x6

Wednesday 5/8/24

Press
185x1
150x4x4

Cable tricep push down
70x10x3

[Bradley Gish]

Friday 5/10/24

Squat
355x3x2

Press
135x4x3

Chins
3x5

DL
500x1

[Bradley Gish]

Monday 5/13/24

Squat
410x3x3

Power Snatch
125x2x6

[Bradley Gish]

Friday 5/17/24

Squat
360x3x2

DL
550x1

Chins
3x6

[Bradley Gish]

Monday 5/20/24

Squat
415x3x2
315x12

[Bradley Gish]

Wednesday 5/22/24

Power Snatch
130x2x6

Friday 5/24/24

Squat
365x3x2

Press
145x5x5

DL
440x5x2

[Bradley Gish]

Friday 6/28/24

Took 5 weeks off. Probably train 2x a week for the time being. First day back in the gym I just worked up to some heavy singles.

Squat
405x1

Press
165x1

DL
495x1

[Bradley Gish]

Tuesday 7/2/24

Press
150x3

Squat
295x5x4

[Bradley Gish]

Friday 7/5/24

Squat
365x3

Press
135x5x4

DL
405x5x2