starting strength gym
Page 77 of 78 FirstFirst ... 276775767778 LastLast
Results 761 to 770 of 777

Thread: Gish's Log

  1. #761
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Monday 8/5/24

    Squat
    310x5x4

    Press
    167.2x2

  2. #762
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Wednesday 8/7/24

    Press
    132.5x5x3

    Chins
    8,4,4,4

  3. #763
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Friday 8/9/24

    Squat
    400x3

    Press
    147.5x5x4

    DL
    435x5

  4. #764
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Tuesday 8/13/24

    Press
    170x1x5

    Squat
    325x5x4

  5. #765
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Friday 8/16/24

    Squat
    405x3

    Press
    150x3x5

    DL
    440x5

  6. #766
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Tuesday 8/20/24

    Press
    172.5x1x5

    Squat
    330x5x4

  7. #767
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Friday 8/23/24

    Squat
    410x3

    Press
    152.5x3x5

    DL
    545x1

    Chins
    3x6

  8. #768
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Tuesday 8/27/24

    Squat
    335x5x5

    Press
    175x1x5

  9. #769
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    Friday 8/30/24

    Press
    155x3x5

    Squat
    415x3

    DL
    450x5

    Chins
    7,5,4

  10. #770
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,301

    Default

    starting strength coach development program
    Tuesday 9/3/24

    Squat
    340x5x5

    Incline Press
    165x5x3

    LTE
    80x10x3

Page 77 of 78 FirstFirst ... 276775767778 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •