starting strength gym
Page 78 of 79 FirstFirst ... 286876777879 LastLast
Results 771 to 780 of 784

Thread: Gish's Log

  1. #771
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Friday 9/6/24

    Squat
    420x3

    Press
    155x4x5

    DL
    455x5

  2. #772
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Tuesday 9/10/24

    Squat
    350x5x5

    Incline Press
    165x6x2
    165x5

    LTE
    80x11x3

  3. #773
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Friday 9/13/14

    Squat
    425x3

    Press
    155x4
    165x3
    175x1
    135x7

    DL
    460x5

  4. #774
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Tuesday 9/17/24

    Squat
    455x1
    350x5x3

    Incline Press
    167.5x5x3

    LTE
    80x12x3

  5. #775
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Friday 9/20/24

    Squat
    275x2x12

    Press
    180x1
    145x5x5

    DL
    465x5

  6. #776
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Tuesday 9/24/24

    Squat
    460x1
    355x5x3

    DB Incline Press
    60’sx12x3

    LTE
    80x13x3

  7. #777
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Friday 9/27/24

    Squat
    300x2x10

    Press
    182.5x1x4
    150x4
    150x3

    DL
    500x1
    555 fail
    470x3

  8. #778
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Monday 9/30/24

    Squat
    465x1
    360x5x3

    DB Press
    45’sx12x2
    45’sx11
    45’sx10

    LTE
    80x14x3

  9. #779
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Friday 10/4/24

    Press
    185x1x2
    145x5x5

    DL
    550x1

  10. #780
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    starting strength coach development program
    Monday 10/7/24

    Squat
    395x3
    325x5x5

    DB Press
    45’sx12x2
    45’sx10

    LTE
    80x15x3

    Friday 10/11/24

    Squat
    300x5x2

    Press
    157.5x3
    130x5x5

    DL
    470x3
    405x5

Page 78 of 79 FirstFirst ... 286876777879 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •