-
10-17-2024, 03:39 PM
#781
Tuesday 10/15/24
Squat
400x3
330x5x5
DB Press
45’sx12x3
LTE
85x10x3
-
10-20-2024, 01:28 PM
#782
Friday 10/18/24
Squat
305x5x2
Press
160x3
132.5x5x5
DL
475x3
410x5
-
10-25-2024, 09:53 AM
#783
Wednesday 10/23/24
Squat
335x5x3
Press
135x5x3
-
10-31-2024, 10:49 AM
#784
Friday 10/25/24
Squat
340x5x3
Press
137.5x5x3
DL
415x5
Tuesday 10/29/24
Squat
345x5x3
Press
140x5x3
Lat Pulldown
130x10x3
-
11-03-2024, 12:14 PM
#785
Friday 11/1/24
Squat
350x5x3
Press
142.5x5x3
Rack Pull
545x5
-
11-07-2024, 03:53 PM
#786
Tuesday 11/5/24
Squat
355x5x3
Press
145x5x3
Chins
6,5,5
-
11-10-2024, 09:14 AM
#787
Friday 11/8/24
Squat
365x5x3
Press
147.5x5x3
DL
425x5
-
11-14-2024, 12:18 PM
#788
Tuesday 11/12/24
Squat
370x5x3
Press
150x5x3
Chins
6,6,5
-
11-17-2024, 10:07 AM
#789
Friday 11/15/24
Squat
375x5x3
Press
152.5x5x3
Rack Pull
550x5
-
11-21-2024, 11:12 AM
#790
Tuesday 11/19/24
Squat
380x5x3
Press
155x4x4
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