Gish's Log

**Bradley Gish** · 11-27-2024, 09:47 PM

Friday 11/22/24

Squat
385x5x3

Press
157.5x4x4

DL
435x5

Tuesday 11/26/24

Squat
390x5

Press
160x2x5

Chins
BWx6x3

**Bradley Gish** · 11-30-2024, 10:00 AM

Friday 11/29/24

Squat
315x5x4

Press
135x5x5

DL
495x3

**Bradley Gish** · 12-07-2024, 09:28 AM

Friday 12/7/24

Press
170x2x3

DL
495x2x3

**Bradley Gish** · 12-11-2024, 05:52 AM

Tuesday 12/10/24

Press
140x5x5

Chins
6,5,5,4

**Bradley Gish** · 12-16-2024, 11:01 AM

Friday 12/13/24

Press
175x1x5

DL
495x2x4

**Bradley Gish** · 12-19-2024, 08:47 PM

Tuesday 12/17/24

Squat
315x3x6

Press
142.5x5x6

**Bradley Gish** · 12-23-2024, 10:14 AM

Friday 12/20/24

Press
177.5x1x5

Squat ( paused)
285x3x3

**Bradley Gish** · 12-26-2024, 10:21 AM

Tuesday 12/24/24

Squat
325x3x6

Press
115x2x6

Chins
4x5

**Bradley Gish** · 12-28-2024, 09:52 AM

Thursday 12/26/24

Squat
285x3x3

Press
150x3x6

DL
455x3

**Bradley Gish** · 01-01-2025, 02:07 PM

Tuesday 12/31/24

Squat
335x3x6

Press
120x2x6

Thread: Gish's Log