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Thread: Gish's Log

  1. 11-27-2024, 09:47 PM #791
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Western Kentucky
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Friday 11/22/24

    Squat
    385x5x3

    Press
    157.5x4x4

    DL
    435x5

    Tuesday 11/26/24

    Squat
    390x5

    Press
    160x2x5

    Chins
    BWx6x3
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  2. 11-30-2024, 10:00 AM #792
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,316

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    starting strength coach development program
    Friday 11/29/24

    Squat
    315x5x4

    Press
    135x5x5

    DL
    495x3
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