-
01-10-2025, 06:46 AM
#801
Friday 1/3/25
Squat
290x3x3
Press
152.5x3x6
DL
460x3
Tuesday 1/7/25
Squat
345x3x6
Press
120x2x6
Chins
5,5,5,3,3
-
01-12-2025, 07:34 PM
#802
Friday 1/10/25
Squat
295x3x4
Press
155x3x6
DL
465x3
-
01-16-2025, 04:26 PM
#803
Tuesday 1/14/25
Squat
355x3x6
Press
125x2x6
Chins
8,5,4,3
-
01-18-2025, 08:57 AM
#804
Friday 1/17/25
Squat
300x3x3
Press
157.5x3x6
DL
470x3
-
01-23-2025, 03:52 PM
#805
Tuesday 1/21/25
Squat
365x3x7
405x1
Press
120x2x6
-
01-27-2025, 05:34 AM
#806
Friday 1/24/25
Squat
305x3x3
Press
160x3x6
DL
475x3
-
01-30-2025, 12:27 PM
#807
Tuesday 1/28/25
Squat
400x1
425x1
355x3x4
Press
120x2x6
Chins
6,5,5,5
-
02-04-2025, 11:36 AM
#808
Friday 1/31/25
Squat
310x3x3
Press
162.5x3x4
DL
480x3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules