starting strength gym
Page 81 of 81 FirstFirst ... 3171798081
Results 801 to 808 of 808

Thread: Gish's Log

  1. #801
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Friday 1/3/25

    Squat
    290x3x3

    Press
    152.5x3x6

    DL
    460x3

    Tuesday 1/7/25

    Squat
    345x3x6

    Press
    120x2x6

    Chins
    5,5,5,3,3

  2. #802
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    Friday 1/10/25

    Squat
    295x3x4

    Press
    155x3x6

    DL
    465x3

  3. #803
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    Tuesday 1/14/25

    Squat
    355x3x6

    Press
    125x2x6

    Chins
    8,5,4,3

  4. #804
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    Friday 1/17/25

    Squat
    300x3x3

    Press
    157.5x3x6

    DL
    470x3

  5. #805
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    Tuesday 1/21/25

    Squat
    365x3x7
    405x1

    Press
    120x2x6

  6. #806
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    Friday 1/24/25

    Squat
    305x3x3

    Press
    160x3x6

    DL
    475x3

  7. #807
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    Tuesday 1/28/25

    Squat
    400x1
    425x1
    355x3x4

    Press
    120x2x6

    Chins
    6,5,5,5

  8. #808
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,332

    Default

    starting strength coach development program
    Friday 1/31/25

    Squat
    310x3x3

    Press
    162.5x3x4

    DL
    480x3

Page 81 of 81 FirstFirst ... 3171798081

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •