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02-13-2025, 01:38 PM
#811
Tuesday 2/11/25
Squat
335x5x3
Press
135x5x5
LTE
83x10
93x8
103x5
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02-16-2025, 07:18 AM
#812
Friday 2/14/25
Pin Press( forehead)
165x5
DL
450x6
Lat Pulldown
3x10
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02-20-2025, 01:51 PM
#813
Tuesday 2/18/25
Squat
350x5x3
Press
115x3x10
LTE
85.5x10
95.5x8
105.5x5
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02-23-2025, 10:44 AM
#814
Friday 2/21/25
Pin Press ( forehead)
170x3x3
DL
460x6
Chins
4x5
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02-25-2025, 02:12 PM
#815
Monday 2/24/25
Press
150x5
140x5x3
LTE
88x10
98x8
108x5
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02-27-2025, 05:40 AM
#816
Tuesday 2/25/25
Squat
365x5x3
-
03-02-2025, 07:50 PM
#817
Friday 2/28/25
Pin Press
175x3x2
DL
475x5
Chins
6,6,5
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03-06-2025, 09:46 AM
#818
Monday 3/3/25
Press
155x5
155x4
135x5x3
LTE
82x12
87x10
Tuesday 3/4/25
Squat
385x3x2
-
03-09-2025, 07:03 AM
#819
Friday 3/7/25
Pin Press
180x2x2
DL
490x3
-
03-11-2025, 08:52 AM
#820
Monday 3/10/25
Press
160x4
135x6x3
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