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04-02-2024, 01:03 PM
#731
Monday 4/1/24
Press
175x3
162.5x3x2
Chins
8,7,5,4
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04-05-2024, 09:17 AM
#732
Tuesday 4/2/24
Squat
375x5x4
Thursday 4/4/24
Incline Press
192.5x5
177.5x5x2
Seated DB Press
55’sx11
55’sx9
55’sx8
LTE
99.5x10x2
99.5x8
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04-13-2024, 09:41 AM
#733
Saturday 4/6/24
DL
535x2
Squat
305x5x3
Press
150x3x3
Monday 4/8/24
Press
195x1
165x3x3
Chins
5,5,5,5,4
Tuesday 4/9/24
Squat
380x5
315x5x2
Thursday 4/11/24
Incline Press
205x1
185x3x4
Seated DB Press
55’sx8x4
Triceps Pressdown
3x15
Saturday 4/13/24
Squat
315x5x2
RDL
315x10x2
Pin Press
187.5x5
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