Gish's Log

[Bradley Gish]

Monday 4/1/24

Press
175x3
162.5x3x2

Chins
8,7,5,4

[Bradley Gish]

Tuesday 4/2/24

Squat
375x5x4

Thursday 4/4/24

Incline Press
192.5x5
177.5x5x2

Seated DB Press
55’sx11
55’sx9
55’sx8

LTE
99.5x10x2
99.5x8

[Bradley Gish]

Saturday 4/6/24

DL
535x2

Squat
305x5x3

Press
150x3x3

Monday 4/8/24

Press
195x1
165x3x3

Chins
5,5,5,5,4

Tuesday 4/9/24

Squat
380x5
315x5x2

Thursday 4/11/24

Incline Press
205x1
185x3x4

Seated DB Press
55’sx8x4

Triceps Pressdown
3x15

Saturday 4/13/24

Squat
315x5x2

RDL
315x10x2

Pin Press
187.5x5