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  1. #61
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,122

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    • starting strength seminar december 2022
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    • starting strength seminar april 2023
    11/2/17

    Medium Squat
    370x5x3

    Press
    160x4,158.5x4x2

    BB Rows
    185x8

    Power Cleans
    135x3x6

    Was really wanting to get the big press PR tonight with 160x5x3, but not this time. The weight was actually more like 161, because I had to use the spring collars( it was really humid outside and the plates slid off of the sleeves at my 115 warmup), which weigh close to a pound for the both of them. After missing the first set, I took a couple of pounds off and messed with my technique some, still only yielded 4 reps, and I went on to do another set of 4. I値l start with this load fresh on Sunday and see if I can manage some fives. I知 about to put together a press specialization program, I知 pretty sure that I知 going have to do more than just press to keep it going up at this point. Hopefully my pec will act right for the assistance stuff, we値l see. Did one set of Rows, and I was like fuck these. Opted to do some light power cleans. I haven稚 attempted power cleans since running my novice LP over two years ago. Surprised how good my rack was. I have really long forearms, so I aligned my pinky up a little outside the 32 score mark. Some things to work on, but I think I知 going to run them as my medium day pull for a while, unless they prove to be more trouble than they are worth.

  2. #62
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    May 2015
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    Western Kentucky
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    11/5/17

    Heavy Squat
    415x5x5*PR*

    Press
    158.5x5x3*PR*

    Halting DL
    495x8*PR*

    PRs all around the board, can稚 beat that.

  3. #63
    Join Date
    May 2015
    Location
    Western Kentucky
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    11/7/17
    BW 236

    Light Squat
    345x5x3

    Press
    159.5x5,4,4,3

    Chins
    BWx6x4

  4. #64
    Join Date
    May 2013
    Location
    Massachusetts
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    562

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    Hey BGish, just found your log. Looking strong, man. Congrats on the recent PR's.

  5. #65
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    May 2015
    Location
    Western Kentucky
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    Quote Originally Posted by BostonRugger View Post
    Hey BGish, just found your log. Looking strong, man. Congrats on the recent PR's.
    Thanks BR, glad to have you in the intermediate section.

  6. #66
    Join Date
    May 2015
    Location
    Western Kentucky
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    11/9/17

    Medium Squat
    375x5x3

    Press
    159.75x5x3*PR*

    Power Clean
    145x3x5
    Last edited by Bradley Gish; 11-10-2017 at 02:12 PM.

  7. #67
    Join Date
    May 2015
    Location
    Western Kentucky
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    11/12/17

    Heavy Squat
    420x3x5

    Press
    160.75x5x3*PR*
    YouTube

    Rack Pull
    570x5

    So, as usual, beginning of phase two and deloading my squat was pretty tough. Dropping down to 5 triples was not much of a relief, which doesn稚 surprise me since I was chasing that big 5x5 PR last week. Was still a little sore in the legs from it. Time to focus on eating and rest really hard, especially for the next couple of weeks. Should workout great considering Thanksgiving is coming up. Finally made it into working sets of fives in the 160s for my press. I致e been stuck in the 150s for wayyyy too long. So that marks a milestone. Rack Pull was rather easy it 590, rather too easy, because it was misloaded. It occurred to me shortly after the workout that I only had 570 on the bar. Oh well, it happens.
    Last edited by Bradley Gish; 11-15-2017 at 11:36 AM.

  8. #68
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    May 2015
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    Western Kentucky
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    11/14/17

    Light Squat
    350x5x3

    Press
    161.75x4x3*PR*

    Chins
    BW x7,6,6,6

  9. #69
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    May 2015
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    Western Kentucky
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    11/16/17

    Medium Squat
    380x5x3

    Press
    161.75x5x3*PR*
    YouTube

    Power Cleans
    155x5x3

  10. #70
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    May 2015
    Location
    Western Kentucky
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    starting strength coach development program
    11/19/17

    BW 237

    Heavy Squat
    425x3x5

    Press
    162.75x5x3*PR*
    YouTube

    Deadlift
    515x4*PR*
    YouTube

    Pretty sure that I pulled my hamstring about halfway through that set of Deadlifts. It felt like a bad cramp( and that痴 what I was hoping it was), but today it痴 telling me otherwise. Going to keep an eye on it, may have to begin rehabbing it later this week.

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