Gish's Log

[Bradley Gish]

4/18/18

Squat
325x5x4

Strict Press
151x5x3

Chins
BW+10lbsx5x3

[Bradley Gish]

4/20/18

Squat
370x5x4

2.0/Olympic Press
166x5x4***

Felt like shit today, Don’t know if I have a sinus infection or what( it’s that time of year here in KY) but I felt extremely fatigued for no apparent reason. Squats were hard, and I damn near missed some of the presses.

[Bradley Gish]

4/23/18

Squat
425x5,405x5x3

High Incline
182.5x5x4,182.5x4
182.5x5( wide grip)

HDL
500x8***

Missed the last rep of the final set of inclines, so I took my grip back to my old bench width( which is pinky lined up on the 32” score) and made it. Didn’t seem to bother the torn pec either. Guess I’m going to try to progress it like this from here on out, may explore the possibility of doing one heavy top set of 5, followed by four lighter back off sets as well. Got the Halting DL PR. Which is kind of a surprise, because usually coming off of a week after pulling a big DL PR I’m still taxed.

[Bradley Gish]

4/24/18

Squat
320x5x4

Strict Press
152.5x5x3

Chins
BW+11.25x5x3

[Bradley Gish]

4/26/18

Squat
360x5x4

Press 2.0
167.5x5x4***

Chins
BW+11.25x5x3

[Bradley Gish]

4/30/18

Squat
415x5,395x5,385x5x2

High Incline
183.5x5,178.5x5x4

Rack Pulls
585x5

So my wife is tired of training in isolation in the garage, so we went to the gym today, back to my old gym, where I got started nearly a decade ago. Despite the different equipment/environment, it felt good to get out and lift around some other people I admit. I guess we may keep this up for a while if it keeps her motivated to train.

[Bradley Gish]

5/2/18

Squat
330x5x4

Strict Press
153.5x5, 143.5x5x2

Chins
BW x8,7,6

Triceps Push down
3x10

[Bradley Gish]

5/4/18

Squat
375x5x4

2.0 Press
170x5,160x5x3

Chins
BWx8,6,5

LTE
72x10x3

[Bradley Gish]

5/7/18

Squat
430x5,410x5x3

High Incline
186x5,176x5x4

HDL
505x7*

[Bradley Gish]

5/9/18

Squat
325x5x4

Strict Press
156x5,146x5x2

Chins
BW x9,8,7

Tri pressdown
160x10x2,160x8