Gish's Log

[Bradley Gish]

Sat 10/6/18

Squat
325x2x10( 1 min/fast)

Press
120x3x10( 1 min/fast)

Rack Pull
595x5

Chins
BWx8,5,5,5

[Bradley Gish]

Tue 10/9/18

Squat
402.5x5x5

Press
150x5x5

Chins
BW x7,7,6

[Bradley Gish]

Sat 10/13/18

Squat
350x2x10( 1min/fast)

Press
130x3x10( 1 min/fast)

DL
520x5*
YouTube

Chins
BWx6x3

[Bradley Gish]

Tue 10/16/18

Squat
455x3
430x5x2
425x5x3

Press
170x3
160x5x3

[misspelledgeoff]

Damn that's a big pull. Nice work.

Sat 10/13/18

Squat
350x2x10( 1min/fast)

Press
130x3x10( 1 min/fast)

DL
520x5*
YouTube

Chins
BWx6x3

[Bradley Gish]

Damn that's a big pull. Nice work.

Thanks!

[Bradley Gish]

Thur 10/18/18

Clean & Press
165x1
185x1
195x1
195x0
190x1( arguably a slight “knee kick”)

Power Clean
155x3x5

Sat 10/20/18

Squat
375x2x10( 1 min/fast)

Press
120x3x10( 30 sec/fast)

Man, I’m spent. Warmed up for HDL, but pulled the plug after attempting to break the first rep of my working set of 540 off of the ground. Squat volume is kicking my ass, hopefully it alone is enough to keep my DL progress afloat for this week.

[Bradley Gish]

Tue 10/23/18

Squat
427.5x3x3

Press
185x1
175x3*

[Bradley Gish]

Sat 10/27/18

Press
170x3x2

Squat
375x2x5( 1 min/fast)

HDL
540x1( I’m totally burnt on these)

DL
445x9*( just for the sake of getting some type of DL work in)

Chins( elbow rehab)
BWx3x2,BWx2x27( 1-2 min)

[Bradley Gish]

Tue 10/30/18

Squat
475x3
YouTube
475x2x2*

Incline Press
180x5x3

Press
115x3x10(30 sec/fast)