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06-18-2019, 11:09 AM
#301
Mon 6/17/19
Squat
355x5x3
Press
157x5x3
Pull ups
BWx7,6,6,6
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06-22-2019, 04:55 AM
#302
Thur 6/20/19
Press
158x5x3
Rack Pull
550x5
BB Rows
175x10x4
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06-25-2019, 11:28 AM
#303
Mon 6/24/19
Squat
380x5x4
Press
159x5x3
Pull ups
BWx7,7,6,6
Groin is starting to give me some trouble, but I managed all of the squats. Hurts like hell today. I injured it on my PR set of 6 a couple of weeks ago, and re tweaked it. I’ll decide which measures to take within the next couple of days.
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06-29-2019, 08:00 AM
#304
Squat
330x5x2
Press
160x5x3( recently changed back to more of an Olympic style. These flew up!)
HDL
475x6
BB Rows
177.5x10x3
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07-03-2019, 05:45 AM
#305
Mon 7/1/19
BW 230ish
Squat
405x5x5
Press
161x5x3
Pull ups
BWx7,7,6,6,5
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07-07-2019, 10:38 AM
#306
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07-10-2019, 08:32 AM
#307
Mon 7/8/19
Squat
330x5x2
Press
163x5x3
Pull ups
BWx6x4
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07-12-2019, 11:33 AM
#308
Thur 7/11/19
Squat
330x5x2
Press
164x5x3
HDL
455x8
BB Rows
182.5x10x3
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07-16-2019, 10:57 AM
#309
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07-20-2019, 08:05 AM
#310
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