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07-24-2019, 10:29 AM
#311
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07-26-2019, 08:29 PM
#312
Thur 7/25/19
Squat
335x5x2
Press
168x5x3
Rack Pull
535x5
BB Rows
187.5x8x3
Well, this will most likely be my last training session for a little while at least. As much as I hate putting training on the back burner, I have bigger fish to fry at the moment.
Bradley Gish on Instagram: “Squat
335x5x2
Press
168.5x5x3
Rack Pull
535x5
BB Rows
187.5x8x3”
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07-31-2019, 01:09 PM
#313
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08-04-2019, 06:43 AM
#314
Fri 8/2/19
Squat
315x5x3
Press
135x5x3
DL
405x5
As of right now, I’m just training to stay grounded and to not go crazy. My wife and I have separated and are getting a divorce, so I’m dealing with all of that. Barbell training is great therapy, better than any pill that can be prescribed.
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08-07-2019, 05:28 AM
#315
Tue 8/6/19
SQ
325x5x3
PR
137.5x5x3
DL
425x5
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08-11-2019, 12:20 PM
#316
Fri 8/10/19
SQ
335x5x3
PR
140x5x3
DL
435x5
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08-14-2019, 09:28 PM
#317
Tue 8/13/19
Sq
345x5x3
PR
142.5x5x3
DL
445x5
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08-18-2019, 07:27 AM
#318
Fri 8/16/19
Sq
355x5x3
PR
145x5x3
DL
455x5
This session just sucked. Dealing with a lot of life drama, but still made it to the gym and trained, and that’s just my main goal for the time being.
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08-23-2019, 05:52 AM
#319
Tue 8/20/19
SQ
365x5x3
PR
147.5x5x3
Pull ups
BWx8,7,6
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08-25-2019, 11:03 AM
#320
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