Tue 8/27/19
BW 230
Sq
385x5x3
Pr
152.5x5x3
Pull ups
BWx9,7,6
Fri 8/30/19
Squat
305x5x2
Press
155x5x3
DL
475x5
Bradley Gish on Instagram: “Wishing everyone a fun and safe Labor Day weekend! Here’s my training from today:
Squat ( Light)
305x5x2
Press
155x5x3
Deadlift
475x5”
Tue 9/3/19
Squat
395x5x3
Press
157.5x5x3
Pull ups
BWx9,7,6
Bradley Gish on Instagram: “Squat 395x5x3 Press 157.5x5x3 Pull ups BWx9,7,6 Need to try and get my knees set a bit sooner with the squat. Actually quite happy with…”
Friday 9/6/19
Squat
395x5x3
Press
160x5x3
DL
485x5
Tue 9/10/19
Squat
405x5x3
Press
162.5x5x3
Pull ups
BWx8,7,5,5
Bradley Gish on Instagram: “Squat 405x5x3( 1st and 3rd set shown) Press 162.5x5x3( 3rd set) Pull ups( not shown) BWx7,6,5,5 Not particularly fond of these squats…”
Friday 9/13/19
Squat
325x5x2
Press
165x5x3
DL
495x5
Chins
BWx10,6,6
Bradley Gish on Instagram: “Squat
325x5x2
Press
165x5x3
DL
495x5
Chins
BWx10,6,6( 1st time hitting double digits in 4 years)”
Tuesday 9/17/19
Squat
410x5x3
Press
167.5x5x3
Chins
BWx7x2
Bradley Gish on Instagram: “Squat 410x5x3( 1st and 3rd set) Press 167.5x5x3( 1st and 3rd set) Chins BWx7x2 Finally starting to get my knees set a bit sooner on the…”