Gish's Log Gish's Log - Page 35

starting strength gym
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Thread: Gish's Log

  1. #341
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

  2. #342
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Fri 11/1/19

    Squat ( paused)
    330x5x3

    Press
    185x1x2

    DL
    465x5x5

  3. #343
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Tue 11/5/19

    Squat
    355x5x2

    Press
    185x2*
    162.5x4x5

    Chins
    BWx6x3

  4. #344
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Fri 11/8/19

    Squat
    330x5x2

    Pin press( top of head)
    202.5x3x3

    Triceps Pressdown
    3x10

    Pull ups
    BWx5x3

  5. #345
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

  6. #346
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

  7. #347
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Mon 1/20/20

    Squat
    185x5x3

    Press
    95x5x3

    DL
    275x5x2

    Chins
    BWx8

    Getting back in the saddle after a two month hiatus.

  8. #348
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Thursday 1/23/20

    Squat
    225x5x3

    Press
    100x5x3

    DL
    315x5x2

    Chins
    BWx6,4,4
    Last edited by Bradley Gish; 01-28-2020 at 11:07 AM.

  9. #349
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Monday 1/27/20

    Squat
    255x5x3

    Press
    105x5x3

    DL
    345x5x2

    Pull ups
    BWx4x3

  10. #350
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    starting strength coach development program
    Thursday 1/30/20

    Squat
    275x5x3

    Press
    110x5x3

    DL
    365x5x2

    Chins
    BWx5x3

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