Gish's Log Gish's Log - Page 37

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Thread: Gish's Log

  1. #361
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Monday 3/9/20

    Squat
    375x8x2
    375x7( failed 8th rep)

    Pin Press ( forehead)
    170x3x3

    P Snatch
    142.5x1x12

    First time that Iíve actually failed a squat in 4 years. I had the 8th rep at least half way up, but I just was so damned fatigued from the previous sets. My tolerance for work capacity sucks right now. But, Iíve only been back training for 8 weeks, and my all time best 8RM is 410 IIRC, so Iím still happy with the 375x8x2.

  2. #362
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

  3. #363
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Saturday 3/14/20

    LTE
    83x8x3

    Chins
    BWx6,6,5

  4. #364
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Monday 3/16/20

    Squat
    355x5x5

    Incline Bench
    180x5
    162.5x5x4

  5. #365
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Thursday 3/21/20

    Press
    162.5x5
    147.5x5x3

    DL
    415x5x5

  6. #366
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Saturday 3/21/20

    LTE
    87x8x3

    Chins
    BWx6x4

  7. #367
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Monday 3/23/20

    Squat
    365x5x5

    Incline Press
    182.5x4
    165x5x4

  8. #368
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Thursday 3/26/20

    Press
    164x4
    147.5x5x3

    DL
    425x5x5

  9. #369
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    Saturday 3/28/20

    LTE
    89x8x3

    Chins
    BWx6x4

  10. #370
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    930

    Default

    starting strength coach development program
    Monday 3/30/20

    Squat
    375x5x5

    Incline Press
    185x4
    162.5x5x4

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