starting strength gym
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Thread: Gish's Log

  1. #381
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 4/27/20

    Squat
    410x5
    375x5x3

    Incline Press
    195x3
    170x5x4

    RDL
    330x5x3

  2. #382
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

  3. #383
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    May 2015
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    Western Kentucky
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    1,253

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    Saturday 5/2/20

    LTE
    98x8x3

    Chins
    BWx6,6,5,5,5

  4. #384
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

  5. #385
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    May 2015
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    Western Kentucky
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    Thursday 5/7/20

    Squat
    335x5x2

    Press
    180x4*
    160x5x3

    DL
    475x5

    Bradley Gish on Instagram: “Another 4 rep PR for the Press!

    180x4”

  6. #386
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    May 2015
    Location
    Western Kentucky
    Posts
    1,253

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    Saturday 5/9/20

    LTE
    99x8x3

    Chins
    BWx6,6,5,5,5

  7. #387
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    May 2015
    Location
    Western Kentucky
    Posts
    1,253

  8. #388
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    May 2015
    Location
    Western Kentucky
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    1,253

  9. #389
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    May 2015
    Location
    Western Kentucky
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    Saturday 5/18/20

    LTE
    100x7x3

    Chins
    BWx6,6,6,5,5

  10. #390
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    starting strength coach development program
    Monday 5/18/20

    Squat
    425x5
    390x5x3

    Incline Press
    201.25x3
    176.25x5x4

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