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08-06-2020, 10:28 AM
#411
Monday 8/3/20
Squat
360x5x4
Press
185x3*
175x3
170x3
167.5x3
Chins
7,7,6,6
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08-10-2020, 08:12 AM
#412
Thursday 8/6/20
Squat
325x5x3
Press
157.5x3x3
DL
405x5x2
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08-13-2020, 10:14 AM
#413
Mon 8/10/20
Squat
385x5x5
Press
200x1
Chins
7,7,6,6
Login • Instagram
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08-17-2020, 10:26 AM
#414
Thursday 8/13/20
Squat
345x5x3
Press
125x5x3
DL
435x5x3
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08-20-2020, 10:22 AM
#415
Monday 8/17/20
Squat
435x3
410x5x5
Chins
7,7,6,5
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08-24-2020, 05:52 AM
#416
Thursday 8/20/20
Squat
370x5x3
Press
135x5x3
DL
490x3
460x5x3
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09-15-2020, 10:23 AM
#417
Monday 9/14/20
Squat
400x3x6
Press
125x2x6
Chins
8,6,5,2
Login • Instagram
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09-18-2020, 10:18 AM
#418
Thursday 9/17/20
Squat
315x2x6( fast)
Press
155x3x6
DL
450x3x6
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09-22-2020, 10:06 AM
#419
Monday 9/21/20
Squat
407x3x6
Press
125x2x6
Chins( 21 reps/15 min)
9,5,5,2
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09-25-2020, 10:56 AM
#420
Thur 9/24/20
Squat
315x2x6
Press
158x3x6
DL
457x3x6
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