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09-29-2020, 09:57 AM
#421
Monday 9/28/20
Squat
414x3x6
Press
125x2x6
Chins
9,5,4,4
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10-02-2020, 12:17 PM
#422
Thursday 10/1/20
Squat
315x2x6
Press
161x3x6
DL
464x3x6
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10-06-2020, 10:21 AM
#423
Monday 10/5/20
Squat
421x5x3
Press
125x2x5
Chins
7,6,6,5
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10-09-2020, 10:29 AM
#424
Thursday 10/8/20
Squat
315x2x5
Press
164x3x5
DL
470x3x5
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10-12-2020, 10:09 AM
#425
Sunday 10/11/20
Squat
428x3x5
Press
125x2x5
Chins
7,5,5,4,3
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10-16-2020, 01:48 PM
#426
Thursday 10/15/20
Squat
315x2x5
Press
167x3x5
DL
477x3x5
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10-20-2020, 04:11 PM
#427
Monday 10/19/20
Squat
435x3x5
Press
125x2x5
Chins
7,6,5,4,3
Login • Instagram
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10-26-2020, 10:20 AM
#428
Thursday 10/22/20
Squat
315x2x5
Press
170x3x5*
DL
484x3x5
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10-28-2020, 10:16 AM
#429
Monday 10/26/20
Squat
442x3
442x2
Press
155x3x2
Feeling a little drained. Probably going to have to make a little program tweak for my squat.
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11-03-2020, 11:11 AM
#430
Monday 11/2/20
Press( strict)
160x3x5
Chins
25 within 15 mins
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