-
11-05-2020, 10:57 AM
#431
Tuesday 11/5/20
Squat
355x5
345x5
335x5
325x5
315x5
-
11-06-2020, 01:10 PM
#432
Thursday 11/5/20
Pin press( forehead)
185x3x2
175x3x3
-
11-07-2020, 01:47 PM
#433
Friday 11/6/20
Squat
295x5x3
DL
405x5
365x5
-
11-10-2020, 08:15 PM
#434
Monday 11/9/20
Press
162.5x3x5
Tuesday 11/10/20
Squat
365x5
355x5
345x5
335x5
325x5
-
11-16-2020, 05:55 AM
#435
Thursday 11/12/20
Pin press( forehead)
190x3x2
LTE
80x10x3
Friday 11/13/20
Squat
305x5x3
DL
415x5
375x5
-
11-19-2020, 11:37 AM
#436
Monday 11/16/20
Press
167.5x3x5
Chins
6,5,5 4,3,3
Tuesday 11/17/20
Squat
375x5
365x5
355x5
345x5
335x5
-
11-21-2020, 01:42 PM
#437
Thursday 11/19/20
Pin press( forehead)
192.5x3x2
LTE
80x12x3
Login • Instagram
Friday 11/20/20
Squat
315x5x3
DL
425x5
385x5
Login • Instagram
-
11-26-2020, 10:00 AM
#438
Monday 11/23/20
Press
172.5x3x5*
Chins
6,5,5,4,4,3
Tuesday 11/24/20
Squat
385x5
375x5
365x5
355x5
345x5
-
11-30-2020, 08:51 AM
#439
Friday 11/27/20
Squat
325x5x3
Pin press( top)
205x3
210x2x2
LTE
80x13x3
DL
435x5
395x5
Login • Instagram
-
12-02-2020, 07:39 PM
#440
Monday 11/30/20
Press
177.5x3x5*
Chins
8,5,4,4,4,3
Login • Instagram
Tuesday 12/1/20
Squat
395x5
360x5x4
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