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12-07-2020, 11:06 AM
#441
Thursday 12/3/20
Pin press( top)
210x3
200x3x2
LTE
80x14x3
Friday 12/4/20
Squat
340x5x3
DL
435x5
445x5
-
12-11-2020, 07:49 AM
#442
Monday 12/7/20
Press
182.5x3*
172.5x3x4
Chins
6,5,5,4,4,3,2
Login • Instagram
Tuesday 12/8/20
Squat
405x5
365x5x4
Login • Instagram
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12-14-2020, 11:16 AM
#443
Friday 12/11/20
Squat
350x5x3
Pin Press ( top)
212.5x3
LTE
80x15x3
DL
455x5
410x5
Login • Instagram
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12-18-2020, 07:57 AM
#444
Monday 12/14/20
Press
185x2
200x1
165x3x3
Chins
6,6,5,5,4,4
Tuesday 12/15/20
Squat
410x5x2
370x5x3
Friday 12/18/20
Squat
350x5x3
Press
140x3x3
DL
460x5
415x5
-
12-23-2020, 11:16 AM
#445
Monday 12/21/20
Squat
415x5
375x5x4
Press
195x1
155x5x5
Login • Instagram
-
12-27-2020, 08:09 PM
#446
Thursday 12/24/20
Squat
355x5x3
Press
145x5x3
DL
465x5
420x5
Login • Instagram
-
12-30-2020, 11:05 AM
#447
Monday 12/28/20
Squat
420x5
380x5x4
Press
197.5x1
157.5x5x5
Login • Instagram
-
01-03-2021, 09:08 AM
#448
Thursday 12/31/20
Squat
360x5x3
Press
147.5x5x3
DL
470x5
425x5
-
01-07-2021, 11:30 AM
#449
Monday 1/4/20
Press
200x1
160x5x5
Chins
6,6,5,3
Login • Instagram
Tuesday 1/5/20
Squat
425x5
385x5x4
Login • Instagram
-
01-11-2021, 11:38 AM
#450
Friday 1/8/20
Squat
365x5x3
Press
150x5x3
DL
475x5
430x5
Login • Instagram
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