Gish's Log Gish's Log - Page 49

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Thread: Gish's Log

  1. #481
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    May 2015
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    Western Kentucky
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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Monday 5/3/21

    Squat
    410x3x3

    Press
    155x5x5

    Login • Instagram

  2. #482
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    May 2015
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    Western Kentucky
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    Wednesday 5/5/21

    Press
    140x5x3

    Chins
    5,5,5,5,5,3,3

    Friday 5/7/21

    Squat
    345x5x2

    Pin Press( forehead)
    200x3x2*

    DL
    450x3x2

    Login • Instagram

    Monday 5/10/21

    Squat
    460x3x5*

    Press
    157.5x5x5

    Login • Instagram

  3. #483
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    May 2015
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    Western Kentucky
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    Friday 5/14/21

    Squat
    345x5x3

    Pin Press( top)
    210x3x2*

    DL
    510x3x3*

    Login • Instagram

  4. #484
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    May 2015
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    Western Kentucky
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    Monday 5/17/21

    Squat
    345x5x3

    Press
    160x5x5

    Wednesday 5/19/21

    Press
    142.5x5x3

    Chins
    5,5,5,5,5,5

  5. #485
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    May 2015
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    Western Kentucky
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    Friday 5/21/21

    Squat
    365x3x2

    Pin Press( top)
    212.5x3x2*

    DL
    430x3

  6. #486
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    May 2015
    Location
    Western Kentucky
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    Monday 5/24/21

    Squat
    480x2*

    Press
    162.5x5x5

    Login • Instagram

    Wednesday 5/26/21

    Press
    135x5x3

    Chins
    6,6,5,5,3,3,3

  7. #487
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    May 2015
    Location
    Western Kentucky
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    Friday 5/31/21

    Squat
    345x5x3

    Press
    137.5x5x3

    DL
    535x3*

    Login • Instagram

  8. #488
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,028

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    Tuesday 6/1/21

    Squat
    365x5x3

    Press
    140x5x3

    Chins
    6,6,6,5,3,3,3

  9. #489
    Join Date
    May 2015
    Location
    Western Kentucky
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    Friday 6/4/21

    Squat
    365x5x3

    Press
    142.5x5x3

    DL
    415x5

    Monday 6/7/21

    Squat
    380x5x4

    Press
    145x5x3

    After stringing together several TSFOSB cycles and pushing for new PRs on the Squat and DL everything kind of feels stale and out of groove at the moment. Hopefully that changes soon.

  10. #490
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    May 2015
    Location
    Western Kentucky
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    starting strength coach development program
    Wednesday 6/9/21

    Press
    147.5x5x3

    Chins
    5,5,5,5,5,4,4

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