starting strength gym
Page 52 of 73 FirstFirst ... 242505152535462 ... LastLast
Results 511 to 520 of 729

Thread: Gish's Log

  1. #511
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday 10/23/21

    Squat
    325x5x5

    Press
    140x5x5

    DL
    405x5

    Chins
    6,5,5

  2. #512
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Saturday 12/6/21

    Squat
    345x5
    315x5x4

    Press
    135x5x3

    DL
    425x5

    Login • Instagram

  3. #513
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Tuesday 11/9/21

    Squat
    285x5x3

    Press
    137.7x5x3

    RDL
    310x5x3

  4. #514
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Saturday 11/13/21

    Squat
    355x5
    325x5x4

    PR
    140x5x3

    DL
    435x5

  5. #515
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Tuesday 11/16/21

    Squat
    295x5x3

    Press
    142.5x5x3

    DL
    440x5

    Saturday 11/20/21

    Squat
    360x5
    325x5x4

    Press
    145x5x3

    RDL
    315x5x3

  6. #516
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Tuesday 11/25/21

    Squat
    295x5x3

    Press
    147.5x5x3

    DL
    445x5

  7. #517
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Nice numbers

  8. #518
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Quote Originally Posted by Agilic View Post
    Nice numbers

    Thanks Agilic!

    11/27/21

    Squat
    365x5
    330x5x4

    Press
    150x5x3

    Chins
    BW x5x3

    Login • Instagram

  9. #519
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Tuesday 11/30/21

    Squat
    300x5x3

    Press
    152.5x5x3

    DL
    450x5

  10. #520
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    starting strength coach development program
    Saturday 12/4/21

    Squat
    370x5
    335x5x4

    Press
    155x4
    125x5x2

    Chins
    5,5,4,3

Page 52 of 73 FirstFirst ... 242505152535462 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •