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12-13-2021, 09:07 PM
#521
Saturday 12/11/21
Squat
375x5
340x5x4
Press
155x5
135x5x2
Chins
7,5,3,3
-
12-17-2021, 09:30 AM
#522
Tuesday 12/14/21
Squat
310x5x3
Press
137.5x5x3
DL
455x5
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12-19-2021, 10:32 AM
#523
Saturday 12/18/21
Squat
380x5
345x5x3
Press
140x5x3
Chins
8,5,3,3
-
12-24-2021, 09:57 AM
#524
Tuesday 12/21/21
Squat
315x5x3
Press
141.5x5x3
DL
460x5
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12-26-2021, 04:38 PM
#525
Saturday 12/25/21
Squat
385x5
350x5x4
Press
145x5x3
Chins
9,5,3,3
-
12-31-2021, 01:35 PM
#526
Tuesday 12/28/21
Squat
320x5x3
Press
150x5
130x4x4
DL
465x5
-
01-03-2022, 07:53 PM
#527
Saturday 1/1/22
Squat
390x5
355x5x4
Press
155x3
135x4x4
Chins
6,6,5,4
Login • Instagram
-
01-06-2022, 01:38 PM
#528
Tuesday 1/6/22
Squat
325x5x3
Press
155x5x4
-
01-10-2022, 07:27 PM
#529
Saturday 1/8/22
Squat
400x5
360x5x4
Press
160x5x3
DL
470x4
Login • Instagram
-
01-14-2022, 08:21 AM
#530
Tuesday 1/11/22
Squat
330x5x3
Press
125x5x3
Chins
6,5,5,3,3
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