Gish's Log

[Bradley Gish]

Saturday 8/6/22

Squat
315x5x3

Press
145x5x3

DL
465x5x3

Tuesday 8/9/22

Squat
330x5x2

Press
147.5x5x3

Chins
6,6,5

[Bradley Gish]

Saturday 8/13/22

Squat
300x5x2

Press
150x5x3

DL
400x5

Tuesday 8/17/22

Squat
410x5

Press
152.5x5x3

Chins
6,6,6

Login • Instagram

[Bradley Gish]

Saturday 8/20/22

Squat
315x5x3

Press
155x5x3

DL
495x5

Bradley Gish on Instagram: "5 wheels for 5 reps. It’s been a while…. Or is it just a set of 4? Do I get to count that last rep?"

[Bradley Gish]

Tuesday 8/23/22

Squat
360x5x4

Press
157.5x5,3,3

Chins
7,6,6

Saturday 8/27/22

Squat
315x5x3( W/ Pause)

Press
157.5x5,4,4

DL
430x5x2

[Bradley Gish]

Tuesday 8/30/22

Squat
390x5x5

Press
160x3x5

Chins
BWX9

Bradley Gish on Instagram: "390x5x5( 1st, 3rd, 5th shown)"

[Bradley Gish]

Saturday 9/3/22

Squat
325x5x3( w pause)

Press
165x3x5

DL
470x5x3

[Bradley Gish]

Saturday 9/17/22

Squat
340x5x3

Press
190x1
160x3x3

DL
520x1
575x F

[Bradley Gish]

Saturday 10/16/22

Took a 3 week layoff.

Squat
275x5

Press
115x5x3

DL
365x5

[Bradley Gish]

Tuesday 10/18/22

Squat
275x5x3

Press
120x5x3

DL
385x5

Saturday 10/22/22

Squat
295x5x3

Press
125x5x3

DL
405x5

[Bradley Gish]

Tuesday 10/25/22

Squat
305x5x3

Press
130x5x3

DL
415x5