C2 @ 2:08
Squat
Barx5x3
75x5
95x5 idiot did not load 105 as planned here
135x3
155x2
175x5x3
Pretty much a non-event for the adductor tendon. That was good.
Bench press
Barx5x3
115x5
160x5
200x3
230x2
255x1 belt
280x1x3 belt
240x5x3
After last week's +5, why not? And they moved really well, which was cool.
SLDL
135x5
170x3
200x2
230x5x3
Had one bad rep in the first set where I lost focus & let my lumbar relax a little. I'm not sure yet if it did anything bad to me.
BW 243