C2 @ 2:10
Deadlift
135x5x2 - going for getting warmer, which has been lacking with just 11 reps
210x3
260x2
300x1 belt - forgot hook, which was just the beginning of the mental problems
300x5 belt, hook, because I am an idiot who forgot to load the bar and also did an entire set of 5 without realizing I had not loaded the bar
330x5 belt, hook
Ahem, skipped the back off because, well, you know.
Bench press
Barx5x3
115x5
165x5
205x3
232.5x6x4 paused
Squat
Barx5x3
95x5
125x5
155x3
175x5x3
Working on figuring out medium squat day, as I am mightily wasted after deadlift. However, today was the first day I actually felt my lumbar erectors doing their job. I've been able to hold position correctly as evidenced by prior video, but today I suddenly had the sensation of it happening. Very interesting.
Curlz bar
70x12x3