C2 @ 2:10
Deadlift
135x5x2 - going for getting warmer, which has been lacking with just 11 reps
210x3
260x2
300x1 belt - forgot hook, which was just the beginning of the mental problems
300x5 belt, hook, because I am an idiot who forgot to load the bar and also did an entire set of 5 without realizing I had not loaded the bar
330x5 belt, hook
Ahem, skipped the back off because, well, you know.
Bench press
Barx5x3
115x5
165x5
205x3
232.5x6x4 paused
Squat
Barx5x3
95x5
125x5
155x3
175x5x3
Working on figuring out medium squat day, as I am mightily wasted after deadlift. However, today was the first day I actually felt my lumbar erectors doing their job. I've been able to hold position correctly as evidenced by prior video, but today I suddenly had the sensation of it happening. Very interesting.
Curlz bar
70x12x3
Yes, quite warm. I actually thought I would only do 3 of the actual work set, but the first 3 didn't kill me so I kept going.
C2 @ 2:13
Strict press
Barx5x3
75x5
95x5
115x3
130x8x4
I need better warmup for this. The first set blew chunks for hardness & effort involved, but the rest were no problem.
C2
500m/1:00r x 3
Yeah, that was enough. My times were faster this time though.
Squat
Barx5x3
95x5
125x5
155x3
185x2
205x5x3
Sometimes I wish there was some effective way to get a little warm first so those first couple empty bar sets don't feel so horrible.
Bench press
Barx5x3
115x5
160x5
195x3
225x2
250x1 belt
275x3x3 belt
242.5x5x3
Prolly +2.5 next time, heh.
Ran out of time for sldl today.
BW 242
C2 2:07
SLDL
135x5
165x3
190x3
215x2
240x5x4
Finally got up to my volume target of 4 sets.
Gack I suck, ran out of time to row as planned.
C2 2:04
Press
Barx5x3
75x5
105x5
125x3
145x2 belt
162.5x5,5,4 belt
152.5x5,4,2 belt
Didn't quite have it today. Will do this again the next 5s day.
Box squat
Barx5x3
75x5
105x5
135x3
155x5x4
Chins
BWx10,9,8,7
BW 240
C2 @ 2:06
Deadlift
135x5x2
185x3
225x2
265x1
305x1 belt, hook
335x5 belt, hook
315x5 belt, hook
Bench press
Barx5x3
115x5
165x5
205x3
232.5x6x4 paused
Squat
Barx5x3
95x5
125x5
155x3
185x5x4
Things that suck: when the neighbor starts grilling meats just as I get to my last squat warmup. Hunger pangs are not very compatible with work sets.
Curl bar
70x15,15,12
C2 @ 1:59
Strict press
Barx5x3
75x5
95x5
115x3
130x8x4
C2
500m/1:00r x 3
Squat
Barx5x3
95x5
135x5
165x3
195x2
215x5x3
Left adductor tendon still hurts like a bitch at random times but has not been a problem when squatting. Same goes for left knee.
Bench press
Barx5x3
115x5
165x5
205x3
235x3
260x1 belt - easy
285x1x3 belt - easy, no problem, no problem were the notes of the day, tempting a +5 next time
242.5x5x2 belt
Short on time to finish.