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Thread: swan levels up

  1. #131
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    Default 4/10

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    C2 @ 2:03

    Deadlift
    135x5x2
    195x3
    245x2
    285x1
    325x1 belt, hook
    360x5 belt, hook
    340x5 belt, hook
    Felt like crap since last deadlift & back has been sore & was thinking to start alternating with volume today. However, as warmups went swimmingly and video showed everything looking good, stuck with the plan & they went up just fine. Maybe the extra rest day yesterday helped.

    Bench press
    Barx5x3
    115x5
    165x5
    205x3
    237.5x6x4 paused

    Got started way too late due to life. Tune in tomorrow for the exciting finish.

  2. #132
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    Mar 2016
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    Default 4/11

    C2 @ 1:58

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x2 belt
    147.5x6x4 belt

    Box squat
    Barx5x3
    95x5
    135x5
    165x3
    195x4 yeah, lost track of things here
    215x5x4

    Curl bar
    80x10x3

  3. #133
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    Default 4/15

    Squat
    Barx5x3
    110x5
    160x5
    200x3
    230x2 belt
    260x5x3 belt

    Bench press
    Barx5x3
    115x5
    165x5
    205x3
    235x2
    260x1 belt
    282.5x3x3 belt
    250x5x2

    SLDL
    135x5x2
    185x3
    215x2
    245x1 hook
    270x5x4 hook

    BW 245

  4. #134
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    Default 4/17

    C2 @ 2:00

    Press
    Barx5x3
    75x5
    105x5
    130x3
    150x2 belt
    167.5x5x3 belt - all R5s nearly got stuck not far above my head
    157.5x5x2

    Front squat
    Barx3x2 lost count
    85x3
    120x3
    140x3
    160x3
    180x3x4

    Chins
    BWx10,10,8,7

    BW 246

  5. #135
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    Default 4/19

    C2 @ 2:00

    Deadlift
    135x5x2
    205x3
    255x2
    295x1
    330x1 belt, hook
    365x5 belt, hook
    345x5 belt, hook
    365 = previous x5 pr. Turned out to be no big deal today, after feeling like these were becoming a struggle in recent weeks.

    Donated blood yesterday, RBCs x 2. The only effect I noticed today was a loss of peripheral vision during every DL work set rep.

    Bench press
    Barx5x3
    115x5
    165x5
    205x3
    237.5x6x4 paused

    Squat
    Barx5x3
    95x5
    135x5
    165x3
    195x2
    225x5x4
    Got tired of the box, and I don't think it was helping very much. Going with straight up squats for medium day for now.

    Curl bar
    85x10x3

  6. #136
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    Default 4/20

    C2 @ 2:02

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x2 belt
    150x6x4 belt
    This was somewhat harder than intended for the day.

    C2
    1k 3:48
    First 500 in 1:47, and I was quickly out of gas.

  7. #137
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    Mar 2016
    Location
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    Default 4/30

    Been sick since 4/22. Still sick, sinus & chest crud, but slowly improving.

    Squat
    Barx5x3
    95x5
    135x5
    165x3
    195x2
    225x5

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x2 belt
    150x5 belt

    Deadlift
    135x5
    185x3
    225x2
    265x1
    290x1 belt, hook
    315x5 belt, hook

    Just worked up to some sort of work weight here to get things going again before I completely fall apart.

    BW 241
    Was fairly certain I'd lost a few, what with the not lifting even though the eating maintained well enough.

  8. #138
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    Mar 2016
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    Default 5/9

    Just as I was getting over a hellish respiratory virus I got strep throat. That was horrible. Now after several days of antibiotics I'm functional once more.

    Squat
    Barx5x3
    95x5
    135x5
    165x3
    195x2
    225x5

    Bench press
    Barx5x3
    115x5
    165x5
    205x3
    235x5 - that was harder than expected for 1st day back, prolly should have gone with 225

    Deadlift
    135x5
    185x3
    225x2
    265x1
    290x1 belt, hook
    315x5 belt, hook
    All reps no problem.

    BW
    240

  9. #139
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    Mar 2016
    Location
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    Default 5/12

    Squat
    Barx5x3
    95x5
    135x5
    175x3
    205x2
    235x5x2 belt

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x2 belt
    150x5x2 belt

    SLDL
    135x5
    165x3
    195x2
    225x5

    BW 239

  10. #140
    Join Date
    Mar 2016
    Location
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    Posts
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    Default 5/16

    starting strength coach development program
    Deadlift
    135x5x2
    185x3
    225x2
    265x1
    305x1 belt, hook
    335x5 belt, hook

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x2 belt
    155x5x3 belt

    Squat
    Barx5x3
    95x5
    135x5
    175x3
    205x2
    225x5x3

    Curl bar
    65x10x3

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