swan levels up swan levels up - Page 15

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Thread: swan levels up

  1. #141
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    Mar 2016
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    a cold land filled with cold people
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    702

    Default 5/19

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    Barx5x3
    95x5
    135x5 meant to do 145
    185x3
    215x2
    245x5x3 belt

    Press
    Barx5x3
    75x5
    105x5
    130x3 belt
    150x2 belt
    170x2x3 belt
    140x5 belt
    Wasn't sure about hitting higher intensity already, but these all went fine.

    SLDL
    135x5
    165x5 can't count to just 3
    195x2
    215x1
    235x5x3 hook - no problem

    BW 242

  2. #142
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    Mar 2016
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    a cold land filled with cold people
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    Default 5/21

    Bench press
    Barx5x3
    115x5
    165x5
    205x3
    235x2 belt
    260x3x3 belt - no problem
    225x6x2 paused

    Front squat
    Barx3x3
    75x3
    105x3
    135x3
    155x3x4

    Chins
    BWx5
    +33x5x4

    BW 240

  3. #143
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    Mar 2016
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    a cold land filled with cold people
    Posts
    702

    Default 5/23

    Deadlift
    135x5x2
    185x3
    230x2
    270x1
    310x1 belt, hook
    345x5 belt, hook
    325x5 belt, hook

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x6x4

    Squat
    Barx5x3
    95x5
    135x5
    165x3
    195x2
    220x5x4

    Curl bar
    70x10x3

    Rowed a 1k yesterday. Oh, and I have strep again. It came on Saturday afternoon while I was lifting. Went in on Sunday & got more antibiotics. Felt mostly ok by Monday night, so I must have caught it a lot earlier this time around.

  4. #144
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 5/26

    Squat
    Barx5x3
    100x5
    150x5
    195x3
    225x2 belt
    250x5x3 belt

    Press
    Barx5x3
    75x5
    100x5
    120x3
    140x2 belt
    160x4x2 belt
    145x5x3 belt
    Meh, sometimes it's just not a good day.

    SLDL
    135x5
    175x3
    205x2
    225x1
    245x5x4

    BW 240

  5. #145
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    Mar 2016
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    702

    Default 5/28

    C2 @ 2:04

    Bench press
    Barx5x3
    125x5
    155x5
    195x3
    225x2
    250x1 belt
    275x1x3 belt - no problem
    225x6x3 belt, paused

    Front squat
    Barx3x3
    80x3
    110x3
    140x3
    160x3x4
    140x6

    Chins
    BWx9,9,7,7

    BW 239

  6. #146
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 5/30

    Deadlift
    135x5x2
    185x3
    235x2
    275x1
    315x1 belt, hook
    350x5 belt, hook - np
    330x5 belt, hook

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x6x4 belt
    Worked hard on initial hip thrust.

    Squat
    Barx5x3
    95x5
    135x5
    175x4 - sigh
    200x2
    235x5x4

    Curl bar
    75x10x3

  7. #147
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    Default 6/2

    Squat
    Barx5x3
    105x5
    155x5
    195x3
    230x2 belt
    255x5x3 belt
    These are getting prettty damn hard

    Press
    Barx5x3
    75x5
    105x5
    130x3
    165x2 belt - was supposed to be 155 but I guess bar math was beyond me - sure was a lot harder than expected
    175x2x3 belt - first set was seriously hard, possibly due to previous warmup, later sets ok
    145x5x3

    SLDL
    135x5
    175x3
    205x2
    230x1
    250x5x4 other than being completely worn out for the day, no problem

    BW 238

  8. #148
    Join Date
    Mar 2016
    Location
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    Posts
    702

    Default 6/4

    C2 @ 2:04

    Bench press
    Barx5x3
    115x5
    155x5
    195x3
    225x2 belt
    250x5x3 belt
    235x6x2 belt - paused
    Somewhere along the line I missed recording the workout on 5/14 which included 245x5x3 bench press.
    Also, I'm not sure about benching only 1/week, but 3 workouts/week has been nice.

    Front squat
    Barx3x3
    75x3
    105x3
    125x3
    145x3
    165x3x3
    145x6
    135x8
    There was a 5/14 front squat of some weight.

    Chins
    BWx5
    +38x6,6,6,4,4
    I think I restarted these too heavy last time, but I was too lazy to take the 25 off the dip belt.

    BW 240

  9. #149
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    Mar 2016
    Location
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    702

    Default 6/7

    Deadlift
    135x5x2
    185x3
    235x2
    280x1
    320x1 belt, hook
    360x5 belt, hook - felt pretty decent after the extra rest day & warmups were so easy I went for +10 and they went up just fine
    340x5 belt, hook

    Press
    Barx5x3
    75x5
    100x5
    120x3
    140x6x4 belt

    Squat
    Barx5x3
    95x5
    135x5
    175x3
    205x2
    230x5x4

    Curl bar
    80x10x3

  10. #150
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    Default 6/23

    starting strength coach development program
    Sick again. Let's review. This started in mid-april or so with a virus that hit my throat & quickly spread up and down the airways. Once I was nearly over that, I developed strep throat. 3 days after the treatment for that was through it came back. 3 days after the treatment for that was finished I got it for the 3rd time. While still under treatment for round 3, which abated somewhat, it came back in force for a 4th run. I lifted through rounds 2-3 but that was a no-go this last time around. Now, I am scheduled to have my tonsils removed the beginning of august, which I understand will entail a break of some weeks. Sooo...I'm just trying to do what I can until then. Good day.

    Squat
    Barx5x3
    95x5
    135x5
    175x3
    205x5

    Press
    Barx5x3
    75x5
    95x5
    115x3
    135x5 - oops, meant to do 125 after the last warmup but misloaded - was hard

    SLDL
    135x5
    165x3
    185x2
    205x5

    BW 234

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