swan levels up swan levels up - Page 2

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Thread: swan levels up

  1. #11
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 7/25

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Strict press
    Barx5x3
    75x5
    105x5
    125x2
    135x5x3 don't know that I've done a full 3x5 of these before, and previous 1RM from 2 years ago was 130
    115x10
    105x10
    Heck now that I've looked back, my 1RM jerk was 155 & I've pressed more than that for reps this year. Cool.
    Anyway, opted for strict today to keep the old back in line.

    Chins
    BWx6,7,7,6,6

    Back rehabby - yesterday & today, increased reps both days as planned.
    Might take a rest on this tomorrow because old.

  2. #12
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 7/27

    Bench press
    Barx5
    105x5
    150x5
    180x3
    210x2
    230x5x3 belt - easyish

    Curl barz

    Back rehab. Rested yesterday as it was feeling run down from 3 consecutive days. Better today.

  3. #13
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 7/30

    Bench press
    Barx5x3
    105x5
    150x5
    190x3
    220x2
    245x5x5 belt - this is a 5 rep PR for any number of sets
    Prolly time to go +2.5 next time.

    Back rehab. Going ok, back feels better than before. Continuing on.

    BW 240
    Same as previous heavy day, but forgot to log it here last time around.

  4. #14
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/1

    Strict press
    Barx5x3
    75x5
    105x5
    125x2
    140x5x3 belt - strict, and holy hell these moved so well I had to recheck the weight, but big plates don't lie

    Chins
    BWx7,7,6,6,6

    Thought about some curls - does that count?

    Back rehabs took a break today after 2 days in a row. Been feeling pretty good, even though I can tell the problems are still in there.

  5. #15
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/3

    Bench press
    Barx5x3
    105x5
    145x5
    185x3
    210x2
    235x5x3 belt - that felt a bit harder than I was anticipating

  6. #16
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/6

    Bench press
    Barx5x3
    105x5
    155x5
    195x3
    225x2
    247.5x5x5 belt - well.....there was some lost contact of the buttmeat with the bench in the middle of the last rep

    Back rehab continues. Seems to be improving.

    BW 238

  7. #17
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/8

    Strict press
    Barx5x3
    75x5
    105x5
    130x2 belt
    145x5x3 belt - and yeah, no fucking stretch reflex between reps, just a sweet dead stop & go again

    Chins
    BWx7,8,7,7,7

    Back rehab continues with adding a little weight each time. Can feel everything in the lower back getting stronger. Good feels from that.

  8. #18
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/10

    Bench press
    Barx5x2
    105x5
    145x5
    185x3
    210x2
    235x5x3 belt
    Was going to add a back off set or 2 but forgot.

    Curl bar curly.

    Skipped back rehab - really sore today after a couple very active days and it was not at all helped by a couple empty bar sets of squats.

  9. #19
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/13

    Bench press
    Barx5x3
    105x5
    155x5
    195x3
    225x2 belt
    250x5,5,5,4,3,3 belt - meh, I need to eat & sleep better

    Back rehab.

    BW
    238

  10. #20
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    580

    Default 8/17 @ the zoo, grants pass

    starting strength coach development program
    Strict press
    Barx5x2
    75x5
    95x5
    105x3
    135x2
    150x5x3 - forgot to bring belt, and weights are probably not quite what they say here

    Back rehab

    Chins
    BWx7,7,6,6,6,6

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