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Thread: swan levels up

  1. #201
    Join Date
    Mar 2016
    Location
    mn
    Posts
    440

    Default 12/1

    Doing a bunch of light weight squatting every day. Is ok.

    Press
    Barx5x3
    75x5
    100x5
    120x3
    140x2 belt
    157.5x5x3 belt
    147.5x5x2 belt

    Barbell Row
    95x5
    135x3
    185x3
    205x3
    225x5x2
    Figuring these out. This may have been a little heavy to start with.

    SLDL
    225x3
    255x1
    275x5x4

    BW 235

  2. #202
    Join Date
    Mar 2016
    Location
    mn
    Posts
    440

    Default 12/4

    Bench press
    Barx5x3
    115x5
    155x5
    190x3
    220x2
    250x1 belt
    275x1x3 belt
    250x4 belt
    230x5x2 belt

    Squat
    Yep, lots of empty bar. Not sure about loading a tendon rupture. The last time I trashed an ankle (4yrs ago - an entire roomfull of guys sparring heard the 2 distinct snaps of tendons giving way - I finished the fighting drill anyway, of course), the orthopod wanted full ROM and BW loading for a few weeks. Incidently, that ankle used to give some pain after squatting, which was a couple years ago, but the pain eventually went away as my squat went up. I've mis-stepped on the edge of the platform numerous times since and have been fine when in the past it would have been a 1st-2nd degree sprain.

    Chins
    BWx6
    +35.5x6x4

    BW 235

  3. #203
    Join Date
    Mar 2016
    Location
    mn
    Posts
    440

    Default 12/6

    Deadlift
    135x5
    225x3
    265x3
    305x2
    345x1 belt, hook
    375x5 belt, hook
    355x5 belt, hook

    Press
    Barx5x3
    75x5
    100x5
    125x3
    142.5x6x4 belt

    Squat
    Cardio bar

    Curl bar
    85x12x3

  4. #204
    Join Date
    Mar 2016
    Location
    mn
    Posts
    440

    Default 12/7

    Bench press
    Barx5x3
    115x5
    155x5
    185x3
    205x2
    225x5x2 paused
    195x8x2 paused

    BW
    235

  5. #205
    Join Date
    Mar 2016
    Location
    mn
    Posts
    440

    Default 12/10

    Squat
    Blah blah blah.

    Press
    Barx5x3
    75x5
    100x5
    120x3
    140x2 belt
    160x1 belt
    170x2x3 belt - np
    147.5x5x2 belt
    135x8 belt
    Fucked up the warmup calculation, thinking the work sets would be 175. Probably could have ground those out but glad I stuck with +5 @ 170 as planned.

    BB row
    135x5
    165x3
    185x2
    205x5x3

    SLDL
    225x3
    255x1
    285x5x4
    Interesting, using the rows as a warmup.

  6. #206
    Join Date
    Mar 2016
    Location
    mn
    Posts
    440

    Default 12/13

    Bench press
    Barx5x3
    115x5
    155x5
    195x3
    225x2 belt
    250x5x3 belt
    235x5x2

    Squat
    meh

    Chins
    BWx12,8,8,8,6

    BW 236

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