swan levels up

[swan]

Bench press
45x5x3
125x5
165x5
205x3
235x2 belt
260x5x3 belt - not exactly np, but good bar speed except that 1 rep in the last set that lost the groove - that rep sucked
245x5x2

Front squat
45x3x3
85x3
105x3
125x3
140x3
155x3x5

Chins
BWx10,10,9,8,7,6

LTE
75x8x3
Dunno yet if these are helping much, but they sure got to be some real work today.

C2
60/60x sadly was wiped after 4 @ 1:42

BW 236
At least it's not going up, which would really go against the desire to reduce belly flab.

[swan]

Deadlift
135x5
225x3
285x2
335x1
375x1 belt, hook
415x5 belt, hook
395x5 belt, hook

Annnnd, schedule madness takes over for a few days, so I said fuck it to the rest of medium work this round. Tune in next time to see how that worked out.

[swan]

Squat
45x5x3
125x5
155x5
185x3
215x2 belt
235x5x3 belt, np
210x5 belt

Press
45x5x3
85x5 - because I can't read my own writing that says "80"
105x5
130x3 belt
150x2 belt
170x1 belt
190x2x3 belt - set 1 was a little wonky, but then I did better - overall better than 187.5 the other week
160x5x2 belt

BB Row
135x5
175x4
195x9
225x9

SLDL
235x3
265x2
295x2
325x5
295x9x2

BW 235

[swan]

Bench press
45x5x3
125x5
165x5
195x3
225x2
250x1 belt
275x3x3 belt, not exactly np, but ok, not super hard
260x5 belt
245x5 belt

Front squat
45x3x3
85x3
105x3
125x3
145x3
160x3x5 np

Chins
BWx6
+45.5x6x4

LTE
80x8x4

BW 235

[swan]

Deadlift
135x5
215x3
285x2
340x1
380x1 belt, hook
420x5 belt, hook
400x5 belt, hook

Press
45x5x3
85x5
105x5
125x3
140x2 belt
155x6x2 belt
140x8 belt

Squat
45x5x3
125x5
155x5
185x5
205x5

Curl bar
87.5 x12x3

[swan]

Donated blood, then lifted. Ate too many damn snacks at the place (I blame the church ladies) and then felt like crap all night.

Bench press
45x5x3
125x5
165x5
195x3
215x2
235x6x2 paused
215x8 paused
205x8 paused

C2
500m/60 x 2 @ 1:51
This is defintely where that feel like crap thing came into play.

BW 237

[swan]

Squat
45x5x3
125x5
155x5
185x3
215x2 belt
240x5x3 belt
215x5 belt
These looked really good today. Had a few reps that were a little deep, but at least she likes that.

Press
45x5x3
85x5
110x5
135x3 belt
155x2 belt
175x5,5,4 belt - R5s damn hard & the last one got out front, where it stayed as I failed to get under it before it came back down
165x4 belt - bailed after 4
155x5

BB Row
135x5
165x3
195x9
225x9

SLDL
255x3
295x2
330x5
315x5
300x9

BW 234

[swan]

Bench press
45x5x3
125x5
165x5
205x3
235x2
265x1 belt
295x1x3 belt, np even though bar path got all wonky on the last one but I recovered & it went up ok
265x5 belt, these were bloody hard, harder than the singles - tweaked my right "groin" area somehow here, not sure what to think about it but it's still kinda sore as I write this
255x5x2 belt

Front squat
45x3x3
85x3
105x3
125x3
145x3
165x3x5

Chins
BWx10,10,9,8,7,6=50

LTE
85x8x4

[swan]

Deadlift
135x5
225x3
285x2
340x1
385x1 belt, hook
425x5 belt, hook, ok
405x5 belt, hook

Press
45x5x3
85x5
105x5
125x3
145x2 belt
160x6x2 belt
145x6x2 belt

Squat
45x5x3
125x5
155x5
185x3
205x5
215x5

[swan]

Bench press
45x5x3
125x5
165x5
195x3
220x2
240x6x2 paused
220x8 paused
210x8 paused

Curl bar
87.5x15x4

BW
235