Bench press
Barx5x3
105x5
145x5
185x3
205x2
225x6x3
205x10
185x10
Backed off from the top weight I was going to do due to crappy bench station & no safeties. So I did an extra rep each set.
Back rehab
Curl bar of unknown weight
C2
500 @ 2:00
1000 4:03 @ 2:02